Taiji, born of Wuji, is the potential for either dong (movement, dynamic) or jing (stillness, static). It is the mother ( the source) of yin and yang. In dong (movement) yin and yang tend to fen (become separate and distinct), in jing (stillness) yin and yang tend to he (unite to become one). Neither overextend […]

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Lung Meridian (Lu): Starts in the Middle Jiao (Ren 12) Descends to Large Intestine (its paired organ) (approximately at Ren 9) Ascends, crossing the upper portion of the Stomach (approximately at Ren 13) Passes through the diaphragm and enters the Lungs (approximately at Ren 17) Ascends to the throat Turns laterally and goes inferiorfy across […]

Wu Xing – Five Phase Basics 1. The Mother of Water is mother of Wood Wood is mother of Fire Fire is mother of Earth Earth is mother of Metal Metal is mother of Water Water is mother of=Wood Wood is mother of=Fire Fire is mother of=Earth Earth is mother of=Metal Metal is mother of=Water […]

Ming MemMing Men Opened Bai Hui, Ming Men and Wei Lu are three acupuncture cavities that play a big role in Tai Chi training and practice. Among the three, Ming Men is of the most important. There are only very small group of people who really obtained so-called the internal Kung-Fu or internal energy, almost […]

Chapter 1 Herbs that Relieve the Exterior Section 1 Warm, Pungent/Acrid a. Strongly Relieve Wind-Cold b. Mildly Relieve Wind-Cold c. Wind-Cold & Harmonize Stomach d. Wind-Cold-Damp + Headache e. Wind-Cold + Nasal Problems f. Wind-Cold in Summer Section 2 Cool, Pungent/Acrid a. Mildly Release Wind-Heat b. Wind-Heat & Raise Yang Qi c. Wind-Heat Rash, Throat […]